Problems Falling Asleep? Find Out How To Fall Asleep In Under A Minute!

How well do you sleep? Are you one of the lucky ones who can just shut their eyes and instantly fall asleep? And then snooze right through until the morning? Or do you struggle?

There’s nothing more frustrating than being unable to sleep. Insomnia, sleeplessness and frequent waking can leave you tired, annoyed and even depressed. If only there was something you could do about it…

Well, perhaps there is! Dr. Andrew Weill to the rescue. Dr. Weill can teach us all how to improve our sleeping using a simple breathing technique that he’s developed.

Sleep

The technique involves performing cycles of what he calls ‘a 4-7-8 breathing pattern’.

Sleep

And it really works!

Hit the NEXT button to view the full VIDEO of this insomniac’s cure. And don’t forget to SHARE this with your friends afterwards…

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